The #fit4skiamade Challenge

• Stand with your feet a little more than shoulder width apart, hands crossed in front of your chest, elbows slightly bent.
• Push your hips back, bend your knees, and then drop into a crouch as if you were leaning back in a chair.
• For a repetition, pause at the bottom, and then return to the starting position.

• Set your left foot back about two feet length, with your heel raised, as if you were going to make a lunge.
• Lower your hips and bend your knees until both legs are bent 90 degrees (this looks like a lunge position).
• For a repetition, push in the heel of the front leg and bring the hips and knees back up to the starting position. Do all of the repetitions on one side before switching legs and doing this squat variation on the other side.

• _{Stand with your feet a little more than shoulder-width apart, your toes slightly outward, and your hands on your hips.}
• _{Push your hips back and crouch, keeping your chest up and your knees turned outward.}
• _{Return to your starting position for a repetition.}

_{​​​​​​​}

• Stand one or two feet length from the bottom of stairs, facing away from the stairs.
• Put the toes of your left foot on the stairs behind you. In this position, repeat the split squat movement.
• Do all the repetitions before switching sides and doing the repetitions with the other leg.

Note: If you do not have stairs in your home replace it with a stool or bench to lift your foot.