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Balancing exercises for Après-Ski sore muscles
Do you want to party after skiing or snowboarding and never let the good times end? You have well earned it during your winter holidays. This is your time to enjoy yourself!Read more -
Protect your skin because your skin protects you
Our ski slopes are teeming with skiers, snowboarders and other winter sports enthusiasts. We hear a wide variety of languages, see a wide variety of group compositions and winter friends in all age groups. But they all have one thing in common –...Read more
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Skiing is healthy!
Skiing is sport. Sport is exercise and exercise is healthy. Basically, this statement alone is enough to confirm today's headline. Not to mention the fresh air!Read more -
Immune system boost- How to not catch a cold while on vacation
There is an unwritten law that says: The cold begins when the holiday starts. What is the reason of it and how can you boost your immune system so that viruses and bacteria don't stand a chance?Read more
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Health Benefits of Mountain Air
If you need more motivation to head for the mountains of Ski amadé: The air up there is good for your health. I have summarised the four most important reasons here.Read more -
Yoga can do everything. stretch, strengthen, stay mobile
The ski season needs preparation. Anyone who spends a lot of time in the office or at work needs physical training so that the winter holiday can be mastered powerful, with little risk of injury and a lot of endurance in the thighs.Read more
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After skiing is before skiing: How to regenerate the best
Regeneration? Why do you need it when skiing? I'll expand a bit on this and then we'll delve into my special field of sports science.Read more -
Vitamin C – A Power boost for winter
Vitamin C is nothing new to anyone who is concerned with healthy nutrition. Those who do not deal with it have at least heard about it. Vitamin C is present in many foods. In winter, it is worthwhile to focus on it.Read more
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The #fit4skiamade Challenge
A day of skiing usually requires a lot of strength and a body that is as fit as possible – the better prepared, the more fun you will have on the slopes. In order to optimally prepare your body for the skiing winter, I have prepared a fitness...Read more
